Taking CBD: How Much Is The 'Right' Amount
Given the various reasons people take CBD, it’s natural for anyone to wonder how much is right for them. As a matter of fact, the right dosage can vary as much from one person to the next as does their reasons for taking it. There are a number of factors that can affect how potent and effective a dose will be. It depends on a lot of things from weight, metabolism, and the type of CBD itself. While there is no definitive amount for any one person, there are a few things worth bearing in mind in order to ensure the best results.
Factors to Consider
Depending on what benefits you’re trying to get, there are a handful of things that can affect the results you get. Your age, weight, and diet can all play a part in how efficiently CBD interacts with your body. Whether you’re using an isolate, broad spectrum, or full spectrum product can also make a significant difference. Depending on how you consume your CBD, through edibles, vaping, oils, or otherwise, the strength and effectiveness can vary.
Generally speaking, everyone’s endocannabinoid system is unique. For CBD to interact effectively with your system, it needs to reach it within a sort of ‘Goldilocks’ range of dosages. Too little may be entirely ineffective for some, while too much can overload your system and reduce its overall impact. For reasons that are listed above, the right dosage can vary considerably from one person for another. It may take some time to find the right amount for you as an individual, but the effort is well rewarded.
Measurements & Dosage
If you’ve spent enough time looking at different CBD products, you’ve probably noticed they’re largely measured in terms of milligrams. One drop of CBD oil is usually about 0.5 milligrams, though it can vary from one product to another. A handy way to tell how many milligrams are in a drop is by converting it to milliliters. There are about 20 drops in a single milliliter, meaning a 30 ml bottle containing 600 mg would contain about one MG per drop. Per sure to check the specific measurements of the product you’re using for accurate dosing.
For those who are new to CBD and cannabidiol products in general, it’s usually best to start with small doses and work your way up from there. Even if the effects aren’t obvious after the first few times, this can help acclimate your system to the experience and help in avoiding overload. By small, 1 to 2 mg doses is what we mean. These doses should be spread out, with about 2 to 3 doses a day for the first five days. If the effects aren’t quite how you want them after this time, you could increase your dosage incrementally to about 5mg, 7.5mg, 10mg, etc, until the positive effects become apparent.
Remember to take it slow and not to overdo it. While there is little to no risk in taking too much, results tend to work better through a careful and gradual build up to the right dosage. It’s better to limit your intake to small doses throughout the day than large doses at once, since this has a chance of overloading your endocannabinoid system and reducing the overall impact of the experience.
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