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4 Things to Know About CBD and Anxiety

Anxiety disorders are the single most common type of illness in the United States, affecting roughly 18.1 percent of all adults. Unfortunately, only a fraction of those individuals seek treatment for this potentially debilitating disorder. Many people avoid treatment because they mistrust pharmaceutical medications or fear the potential side effects.

For such individuals, an alternative method of treating anxiety now exists in the form of cannabidiol, or CBD. If you have heard of CBD but aren’t sure how it can help you deal with your anxiety, keep reading. This article outlines four things to know about how CBD products can help you overcome your anxiety and lead a healthier, happier life.

1. CBD Won’t Get You High

One of the most basic misconceptions about CBD is that it is simply an alternative name for marijuana. Many people who could benefit from it shy away from its use because they mistakenly believe it will get them high. While CBD does originate from the marijuana plant, the effects of isolated CBD are completely different.

The key distinction here lies in the difference between CBD and THC. While both fall into the category of cannabinoids, the two produce drastically different results. THC is the psychoactive substance responsible for the feeling of intoxication that accompanies the consumption of marijuana products.

CBD has none of the psychoactive properties of THC, meaning you won’t feel any sense of intoxication when you use it. That said, CBD has a wealth of other benefits when it comes to physical and mental health. In particular, CBD provides a non-additive and highly effective means of alleviating anxiety.

2. Studies Have Proven That CBD Works for Anxiety

Many people new to the idea express skepticism about whether CBD can offer significant anxiety relief. Fortunately, you don’t need to rely on hearsay or marketing pitches when it comes to the efficacy of CBD. Scientists and health practitioners have been taking an increased interest in the therapeutic power of CBD.

According to one recent study published in the reputable scientific journal Neurotherapeutics, CBD “has considerable potential as a treatment for multiple anxiety disorders.” Furthermore, scientists believe that CBD works in much the same way as serotonin reuptake inhibitors such as Prozac and Zoloft, allowing the brain to transmit more serotonin signals through the 5-HT1A receptors.

3. Effective Dosage Varies from Person to Person

Those who decide to try using CBD to reduce anxiety should understand that it may take time to find the ideal dosage for optimal results. The best strategy is to begin by taking the lowest recommended dosage, gradually increasing the amount as necessary. Give yourself a few days to get used to each dosage amount before increasing it again.

You should also understand that the way you take the CBD may also affect your results. Oral consumption tends to produce the weakest results, since some of the CBD will be broken down by your liver before it gets into the bloodstream. Inhalation or sublingual (under the tongue) consumption both usually produce faster and more thorough results. Don’t be scared to experiment until you find the method best for you.

4. CBD Also Works for Other Anxiety-Related Disorders

Anxiety isn’t the only mental disorder that CBD can help with. Individuals with related disorders may also experience drastic relief through the use of CBD oils or CBD drops. In particular, CBD may offer beneficial results for those suffering from any of the following:

  • Obsessive Compulsive Disorder
  • Social Phobia
  • Panic Disorder
  • Post-Traumatic Stress Disorder
  • Mild or Moderate Depression


If you suffer from any of these disorders, and would like to learn more about what CBD products might provide the most effective relief, contact the CBD experts at TerraVida.

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