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Around the globe, millions of people struggle with the effort of trying to quit smoking. It is a worthwhile goal. According to the CDC, cigarette smoking is the largest preventable cause of death and disease in the United States. You may have heard of the many health benefits of CBD oil, but can it help someone quit smoking? Read on to find out how full spectrum cannabinoid extract can help people kick the habit.  


Cannabidiol, commonly known as CBD, is a chemical compound. It comes from the Hemp plant, and is just one of its more than 85 different compounds. These compounds are called cannabinoids. Interest in the health benefits of cannabinoids has skyrocketed in recent years, and CBD is legally available for online purchase in all 50 states. This is because the compound are separated, and CBD contains no THC, the compound that produces a “high”.  

Our Endocannabinoid System 

A part of our body that you may not have learned about in science class is called the endocannabinoid system. Did you know that all of us have natural cannabinoid receptors throughout our nervous system and brain? This system helps regulate many processes that keep our bodies in balance, including pain sensitivity, memory, appetite, mood, and immune system function. 

There are two types of cannabinoids. Endocannabinoids are produced naturally in the body and phytocannabinoids can be consumed. Both bind with the cannabinoid receptors in our peripheral nervous system and central nervous system.  

The Science of Nicotine Addiction 

Nicotine is an addictive substance in tobacco. It is just addictive as many other drugs including cocaine and alcohol. Nicotine effects the brain in many ways and produces a sense of well-being. When a person quits smoking, there are several distinctive nicotine withdrawal symptoms that can begin as soon as 30 minutes after their last cigarette. These symptoms include:  

  • anxiety  
  • insomnia 
  • irritability 
  • overeating 
  • depression 
  • loss of short-term memory 

These reactions are due to the fact that nicotine stimulates your brain’s reward mechanism. When the nicotine is eliminated from the body, the brain is basically saying, “Hey, what happened??”. This results in the above symptoms that are so common in people trying to quit. It’s a big reason why so many fail and go back to cigarettes.  

How CBD Can Help You Quit Smoking 

Early research has shown that CBD can help with addiction. It has to do with CBD’s effect on the natural endocannabinoid system in our bodies. CBD helps you quit smoking because it becomes the reward your brain is looking for when it loses its nicotine. Although there is still much to learn about the link between CBD and relieving the symptoms of nicotine addiction, studies such as this one at the University of London suggest that CBD reduces the craving for cigarettes by up to as much as 40%. 

In the same study, it explains something called memory consolidation. Our brains produce a vivid memory in our pleasure centers about how nicotine effects our brains. Although these memories are eventually moved from the short-term into the long-term, residuals remain that cause the brain to continue to want that stimulus. This is referred to as a memory trace. CBD can make this trace more pliable, which can help a smoker get rid of the pleasant associate they have with smoking.  

If you’re interested in trying CBD to quit smoking, Terra Vida has full spectrum hemp cannabis extract available in tincture, capsules, and concentrates. Find the best hemp-sourced CBD products for your health and wellness at our online shop. To learn about additional benefits of CBD, check here for CBD 101.  

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