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How Can CBD Hemp Oil Help Reduce Stress?

CBD hemp oil has been making waves and gaining popularity recently, especially as a natural alternative to pharmaceutical treatments for stress and anxiety. The health and wellness community has been energized by the promise this natural product holds, and scientific studies are beginning to confirm its positive effects. What is CBD oil exactly, and how can it help alleviate stress?


CBD stands for cannabidiol, which is one of the more than 100 chemical components found in the cannabis plant. Yes, cannabis is the same plant that produces marijuana; however, marijuana has high levels of a different chemical component: THC. THC has psychoactive properties, meaning it can get a person “high.” CBD contains extremely low levels of THC and does not produce any psychoactive effect. In other words, it’s extremely safe. In fact, the World Health Organization states that “To date, there is no evidence of recreational use of CBD or any public health related problems associated with the use of pure CBD.” 

CBD hemp oil is specifically produced from the hemp plant, which has long been legal and accepted as an industrial product. Think hemp rope, hemp clothing, hemp milk, hemp candles, etc. Hemp contains extremely low levels of THC. Our products here at TerraVida are grown from high quality, organic hemp plants in Colorado, so you can be assured that you are getting a safe, clean product. 

CBD to Combat Stress 

Why is CBD becoming so popular in the health and wellness community? Quite simply, people understand that it works as an effective and safe alternative to traditional pharmaceuticals. Stress abounds in our fast-paced modern lives, and a shockingly high number of people turn toward prescription drugs for help. Around 25 million American adults have been on antidepressants for more than two years. These drugs can have harmful side effects and can cause intense withdrawal symptoms. CBD is a low-risk and highly effective alternative.  

According to the National Institute on Drug Abuse, “CBD has shown therapeutic efficacy in a range of animal models of anxiety and stress, reducing both behavioral and physiological (e.g., heart rate) measures of stress and anxiety.”  

Lowering your stress levels and minimizing negative health effects like high blood pressure is vital to achieving your optimal health. CBD oil is a safe and effective way to do that.

CBD Products for Anxiety 

Anxiety can be a crushing and debilitating condition. Sufferers describe being unable to engage in social situations, having panic attacks at random intervals, and sleeping poorly due to anxious thoughts and worries. Some will suffer in silence, and others will seek pharmaceuticals like Xanax for temporary relief. The problem is, medication like Xanax can be  addictive  and can have negative  side effects. In fact, Xanax is one of the most commonly abused drugs in America (source).  

CBD oil, however, is establishing itself as a safe and effective alternative to addictive pharmaceuticals. Multiple studies are showing that participants experience positive outcomes in reducing anxiety. Reference this study on Generalized Social Anxiety Disorder and this Brazilian double-blind study. Both showed significant reduction in anxiety. Couple that with the findings that CBD products are not addictive, and you definitely have reason to try and improve your well-being with CBD oil.

How to Find the Right CBD Oil 

  1. Make sure it is legal. Legality of CBD and cannabis products varies wildly from state to state in the U.S. For the most part, the use of CBD hemp oil is at the least tolerated, and at the most protected by state law. We are able to ship products to anywhere in the United State, as well as other places found on this list.
  1. Check the concentrations and dosages. Beginners will want to err on the side of caution and choose lower concentrates.
  1. Know where your product comes from. Our plants are cultivated to the highest possible standards, so you can be assured you’re getting a quality product.


Browse our CBD products for anxiety today, and don’t hesitate to reach out with questions. Our team of experienced professionals is here to help.

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