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If you’ve heard about the myriad of health benefits of CBD, you might be wondering the best way to incorporate this supplement into your health regimen. The good news is that CBD is available in a wide range of delivery methods, and each has its own benefit! Here’s how to select the best option for your health — and make sure that your chosen product includes sufficient potency for your needs.

Understanding CBD

CBD is short for cannabidiol, an oil that is derived from cannabis. Unlike its counterpart, THC, CBD is not psychoactive and is federally legalized (if it’s derived from industrial hemp containing less than 0.3% THC). Research on both humans and animals shows promising results for CBD as a therapeutic option for a wide range of conditions. CBD works with the human body’s natural endocannabinoid system to restore balance to basic processes such as sleep, appetite, and pain regulation. At its core, CBD is an anti-inflammatory agent, which can help mitigate symptoms for a variety of diseases.

Benefits of CBD

Because it stimulates the endocannabinoid system to produce and respond to cannabinoids, CBD is able to modulate the body’s systems that might be disrupted due to disease. Any condition causing chronic pain, such as arthritis, neurological disorders, or cancer, is a good candidate for supplemental treatment using CBD. CBD can also tackle conditions such as anxiety, depression, and PTSD, by improving the body’s stress response. Some research also indicates that CBD may be able to relieve migraines, epilepsy, and other neurological conditions. In fact, epilepsy is the sole condition for which the FDA has approved CBD as a treatment option. For all these use cases, it’s important to use high-quality CBD sourced from organic industrial hemp. In this way, the products can have maximum therapeutic benefits.

How to Take CBD

There are three primary ways to consume CBD, and each has its own advantages for absorption and therapeutic effects.
  • Orally: Many people consume CBD orally in the form of an oil that can be taken as drops or even blended into food. (See a range of consumables here.)
  • Sublingually: CBD can also be placed under the tongue, allowing the mouth’s sensitive membranes to instantly absorb the substance.
  • Topically: With the rise of CBD-infused skincare products, more people are discovering the topical benefits of CBD.
  • Inhalation: People can also consume CBD through a vaporizer that allows one to breathe it in via their lungs.
Each of these delivery methods can be achieved by different products with varying uses. CBD oil is one of the most versatile, with the potential to be consumed with food or beverage, contained within a capsule, incorporated into a vaporizer, or combined with skincare products.

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Types of CBD Products

You can take CBD in a variety of ways, as mentioned above, and there are many product variations to help you get the most out of it. For example, if you’re trying to use CBD to treat acne, a topical solution is your best bet. For those who want quick relief from pain or stress, an oral solution that gets right into the bloodstream would be ideal.

Here’s a quick guide to different CBD products:


Oral drops: For those who’d like to quickly get CBD into their system, try CBD drops that provide a concentrated dose of CBD oil. You can add to food/beverage or take sublingually.

Gummies: Got a sweet tooth? Try CBD gummies, which can be easily taken as a dietary supplement.

Capsules: For a slightly higher CBD dosage to accompany your meals, try convenient capsules.

Topical Pain Relief: For muscle aches and pains, try working from the outside in with a CBD-infused sports cream.

Oral sprays: For a quick dose of CBD in the sensitive tissues of the mouth, try a CBD-infused oral spray with sleep benefits.

Skin care solutions: To treat acne and boost your skin’s natural regenerative properties, try a CBD-infused skincare product.

Wrapping Up

Depending on which condition(s) you’re trying to treat, as well as how you prefer to take supplements, different CBD products may work better for you. No matter which product you choose, ensure that you are sourcing it from a reputable vendor and that it contains pure CBD oil from an organic, industrial source. This ensures that you receive the maximum benefit from your CBD product — and start feeling better!




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