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Finding Your Center with CBD: The Benefits of Cannabidiol on Meditation and Yoga

Let’s face it, we live in a fast-paced world, where sometimes we feel as if we are burning the candle at both ends. We all know what it feels like to be stressed but how we deal with stress can sometimes be a cause for concern. Conventional medicine, used to treat anxiety, can sometimes come with unwanted side effects both physically and mentally. 

An emerging alternative to conventional medicine is CBD. Cannabidiol (CBD) is found in the cannabis plant and has been used for its medicinal benefits since ancient times. One of the most popular uses of CBD is the treatment of anxiety. According to a study published in the Permanente Journal, there is evidence that points toward a calming effect for CBD in the central nervous system. 

How CBD works for calming the mind and body

Cannabinoids are considered to be the “feel good”molecules that are naturally released by the body when we feel relaxed or happy. These naturally occurring molecules bind to cannabinoid receptors and stimulate the “feel good” response. The main cannabinoid molecule is called anandamide. The cannabinoids from CBD help stop the breakdown of anandamide, resulting in a longer relaxation for the mind and body.

CBD is safe and non-toxic

CBD has been proven exceedingly safe by the FDA for use in childhood epilepsy. Also, The National Institute of Drug Abuse stated that CBD appears to be a safe drug with no addictive effects, and the preliminary data suggests that it may have therapeutic value for a number of medical conditions. 

How to use CBD to help calm the mind and body

If you are suffering from anxiety or stress related issues, CBD can be a great alternative to conventional medicine. There are many cannabidiol products that can help ease your tension and help you to function in a more relaxed state of mind and body. Below, you will find several ways to use CBD in order to stimulate the “feel good” receptors and extend a sense of peace and calming to your daily life.

CBD Consumables

  • CBD Oil Drops– This is the most frequently relied upon CBD supplement. When placed in a CBD tincture form, you can easily place the desired amount under the tongue for fast absorption or simply add it to your beverage or food. 
  • CBD Gummies –If you are new to CBD, you might want to try out the gummy form. It is a convenient way to get your daily dose of CBD and taste great.
  • CBD Capsules– CBD soft gel capsules are the easiest and convenient way to ingest CBD. You can digest whole and CBD will be digested slowly, offering extended relief time.
  • CBD Good Night Sleep Oral Spray – Helps promote a good night sleep with a couple of spritzes under the tounge.

Hemp CBD Skin Care Products

Introduce hemp CBD oil products into your daily skin care routine to help prevent or reverse the outward signs of aging. CBD also fights inflammation and has strong antioxidant effects. The CB2 receptors contained in CBD also occur naturally in the immune system. When CBD is used topically, a cellular reaction boosts the immune system and, in turn, fight inflammation helping you to achieve healthier looking skin.

As you can see, there are numerous ways to help calm your mind and body in a natural way. TerraVida believes that you should be good to yourself. That is why we use only the finest, purest quality of CBD. TerraVida CBD products are made from the best organic hemp grown in Colorado USA. Take care of your mind and body in the most natural way. Buy CBD oil online. If you would like to know more, contact us today and let us introduce you to a way to enhance tranquility in your life.

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