Does CBD Oil Impact Sleep?
In the U.S, nearly 70 million people report experiencing insomnia or other sleep disorders such as restless legs syndrome and sleep apnea. Many turn to natural sleep alternatives such as CBD oil. The good news is that some studies have shown CBD may improve sleep by treating the causes of sleeplessness.
Here’s everything you need to know about how CBD oil may help improve sleep:
What Is CBD Oil?
CBD oil is typically made from the hemp plant. CBD or cannabidiol is one of the main chemical compounds found in the cannabis plant. When consumed, these compounds also known as cannabinoids, interact with your endocannabinoid system, helping your body maintain a state of balance.
CBD oil typically isn’t psychoactive since it doesn’t contain tetrahydrocannabinol (THC) compound. Instead, it’s been reported to have the ability to reduce certain types of epileptic seizures and some report using CBD hemp oil to help alleviate various forms of pain.
Additionally, a growing body of research supports the potential of CBD’s effectiveness in helping those who struggle with insomnia and sleep disorders.
Types Of Sleep Problems
Sleep issues can include insomnia, which is the difficulty in falling or staying asleep; sleep apnea, that is, interrupted quality of sleep due to breathing problems, and other sleep disorders such as narcolepsy, restless leg syndrome, and circadian rhythm disorders.
Insomnia is the most prevalent sleep disorder as it affects nearly a third of American adults. An estimated 20 percent of adults report suffering from acute insomnia, which is mainly caused by stress. On the other hand, 10 percent of adults experience chronic insomnia, which is characterized by an inability to fall or stay asleep regularly.
How CBD Works?
To better understand how CBD oil can help ease sleeplessness, you first need to know what causes insomnia. Many people suffer from sleep disorders due to various factors such as anxiety, chronic pain, depression, post-traumatic stress disorder (PTSD), and restless leg syndrome. If you experience insomnia due to these factors, CBD oil may help improve your sleep by helping mitigate the underlying issues.
While more research on CBD is in its early stages, preliminary studies suggest CBD oil may be effective for helping to reduce anxiety, which in turn improves your sleep by limiting insomnia.
In a 2019 research paper published in The Permanente Journal, researchers tried to establish if CBD could improve sleep and anxiety by performing tests on 72 patients who experienced anxiety and poor sleep. After the first month of using CBD daily, 79.2% of them reported a decline in anxiety levels, whereas 66.7% reported improvement in quality of sleep.
Pain is another root cause of sleep problems. According to a 2018 review, published in Frontiers in Pharmacology, evidence supports CBD being a promising solution for chronic pain. The authors indicate that by relieving chronic pain with CBD consumables can improve sleep.
Research in 2014 looked at how CBD oil impacts the sleep cycle by conducting a study that involved four Parkinson’s patients. The research reported CBD to have the ability to lessen REM sleep behavior disorder in patients with Parkinson’s disease. The disorder is associated with poor sleep as a person often acts out their dreams during sleep.
When taken in smaller doses, CBD hemp oil drops have been found to stimulate alertness and minimize daytime sleepiness, which can help maintain a consistent natural body clock for sleep. A 2017 review suggests that CBD may be effective for RBD and also presents a tremendous potential for reducing daytime sleepiness.
Using CBD For Sleep
Several factors determine the dosage and the time you should take your CBD oil. These factors include your weight, the nature of your sleep problem, and personal body chemistry.
Many studies on CBD oil for sleep administer around 25 to 1,500 mg of CBD to their subjects each day. That being said, consider starting with lower doses and increase it slowly until you find what works for you.
Buy CBD oil drops here at TerraVida Online or choose from our vast array of CBD hemp oil products. Always third-party lab tested to ensure potency and purity.