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If you struggle with insomnia or have trouble staying asleep through the night, you already understand the negative impacts that sleep disturbances can have on your quality of life. Perhaps you’ve been prescribed sleep aids by your doctor. Or, maybe you’ve tried over the counter options with no success. If that sounds familiar, you may want to try a safe, natural alternative like CBD oil. In addition to its success in relieving the pain and discomfort associated with a variety of health conditions, CBD oil for sleep has been proven effective in providing better rest for many people who suffer from sleep disorders.


Anything that routinely prevents you from sleeping soundly through the night or changes the way you sleep can be considered a sleep disorder. If you have difficulty falling asleep, staying asleep, or you feel exhausted after a full night of rest, you may be suffering from one or more of the following sleep disorders:

  • Insomnia
  • Hypersomnia (daytime sleepiness)
  • Parasomnia
  • REM sleep behavior disorder
  • Sleep disorders caused by non-traditional work hours

What Are the Symptoms of a Sleep Disorder?

If you think you may be suffering from a sleep disorder, it’s important to know the signs, so you can take appropriate action to resolve the issue as quickly as possible. Although symptoms of a sleep disorder can vary depending on several factors, including the type and severity of the disorder, there are some obvious symptoms that may indicate that you’re not getting appropriate rest.

  • Daytime fatigue
  • Anxiety or depression
  • Inability to concentrate
  • Inability to fall asleep
  • Inability to stay asleep through the night

How Can CBD Help?

A chemical compound found in cannabis, cannabidiol or CBD, offers a wide range of benefits for several medical conditions, including sleep disorders. In fact, a recent review of the effects that CBD can have on sleep disorders suggests that it may effectively treat insomnia and may even help people achieve the deep REM sleep they need to function at their best during waking hours. A safe and reliable resource for pain relief, it also possesses anti-inflammatory properties and can help reduce anxiety, all of which are common causes of sleep disorders. If you struggle with falling asleep or staying asleep at night, or you’re constantly drowsy during the day, it’s important to find a resolution so you can live a full and happy life. Here are some ways a better quality of sleep can benefit you.

  • Improved memory
  • Reduced inflammation
  • Longer attention span
  • Better mood
  • Reduced risk of major health issues


According to WebMD, most prescription sleeping pills are classified as “sedative hypnotics”, which are designed to induce or maintain sleep in patients who suffer from a variety of sleep disorders. Two commonly prescribed sleep medications are benzodiazepines and barbiturates. Benzodiazepines are frequently used to treat anxiety and can help people sleep. However, they can be highly addictive and create problems with important brain functions like memory. Barbiturates suppress the central nervous system and act as a sedative, which can help with sleeping difficulties. But, they are potentially life-threatening due to the risk of overdose. Unlike Benzodiazepines and barbiturates, CBD oil is safe and effective without a potential for life-threatening side effects. Especially if your sleep disturbances are due to conditions like pain or anxiety, CBD hemp oil can help address these underlying conditions while also getting you to sleep.


At TerraVida, we know how frustrating it can be to not get the quality sleep you need to function properly during the day. That’s why we offer a wide range of CBD products that can help improve your sleep quality as quickly as possible. If you or someone you love is suffering from a sleep disorder, contact us to learn more about our CBD oil and how it can help improve your life today!

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