Can CBD Provide Better Quality Sleep? | Terra Vida Online

Good sleep is the cornerstone of a productive day, which is why it’s important to get solid, restful sleep whenever you put your head on the pillow. For a lot of people out there, though, getting that kind of sleep can feel like chasing a dream. If you’ve tried everything you can think of to get better sleep, from getting more exercise, to cutting back on caffeine, to buying a whole new mattress, but you still can’t sleep, there might be another option out there you haven’t thought of yet. 

Taking a drop or two of CBD hemp oil before your bedtime.

good night sleep

What Is CBD Hemp Oil? 

CBD hemp oil, if you’ve never heard the term before, stands for cannabidiol. If you’re thinking that looks pretty similar to cannabis, then you’re on the right track. Cannabidiol comes from the cannabis plant, but it doesn’t contain is any THC (the chemical in marijuana that produces a high in users). It’s this lack of THC that makes CBD hemp oil products (such as CBD oil for animals, or CBD skin care products) legal to buy in most states, and it’s why CBD hemp oil use has risen in popularity over the past several years. 

What Does CBD Hemp Oil Actually Do? 

When you hear stories in the news about the health benefits of cannabis, a lot of those benefits are coming directly from the cannabidiols in the plant. The human body, you see, has several cannabinoid receptors, and cannabidiol interacts with those receptors to produce different effects. Generally speaking these effects are to even out problem areas, and control negative responses. 

As a for-instance, CBD hemp oil products can provide pain relief for users in a non-addictive, over-the-counter sort of way. They’ve been used by people dealing with everything from arthritis, to back pain, to general muscle cramps and soreness, as well as by those seeking relief from intense menstrual pain. CBD hemp oil can also reduce anxiety in people who suffer from that condition, allowing them to relax in ways that would normally take the use of medication. 

And if that wasn’t encouraging enough, according to CBD World, scientists have found that CBD hemp oil can also help reduce insomnia in people who use it. In fact, in some cases, regular use of CBD hemp oil eliminated the condition altogether in subjects, allowing them to get the kind of sleep they would previously have considered impossible. Additionally, scientists are confident that CBD hemp oil not only helps a lot of users sleep, but to sleep more deeply, getting more and better quality REM (rapid eye movement) sleep. 

men laying down

Is Using CBD Oil For Sleep Right For You? 

It’s important to mention that, while CBD hemp oil products represent a lot of potential solutions when it comes to someone’s difficulties in getting good sleep, it is not a miracle cure (despite what newspaper headlines might have you believe). However, depending on your particular sleep problems, it could be a good way for you to get more restful nights. This is particularly true if you deal with pain stopping you from getting comfortable, if you feel anxious and have trouble falling asleep, or if you grapple with insomnia. 

CBD hemp oil products come in a variety of options, from topical oils and lotions, to oral drops, to edibles. There’s hemp CBD anti aging cream, CBD products for anxiety, and CBD hemp oil drops for topical application. Which one you use will vary based on your personal tastes, and what you find easiest to take. However, because everyone’s individual body chemistry is unique, it will also take you some time to find a dosage that gets results for you. It is best to start off small, and work your way up, though, so remember to carefully track how much you use, and when you use it, until you have a sense of how your body handles CBD hemp oil. 

Especially if you’re taking it before you head to bed. 

If you’re looking for CBD health and wellness products, from hemp CBD antiaging products to CBD oil for sleep, remember that Terra Vida is here for you! 

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