The period is a normal part of every adolescent girl and every woman of child-bearing age. It should never interfere with life. Before the onset of the period, some women have no symptoms whatsoever, others get tender breasts while others become moody or develop cravings for something. But premenstrual syndrome (PMS) takes the hat! Premenstrual syndrome (PMS) is a set of physical, emotional and behavioral changes that begin a week or two before the period, every month. It actually affects the quality of life for women during those special days. Studies have found that around 85% of women worldwide get at least one symptoms or sign of PMS in each cycle. The symptoms of PMS include some of the following:
Physical Signs and Symptoms
Different women get at least one of the following signs and symptoms: Pimples, bloated belly, constipation, diarrhoea, gas or bloating, nausea, cramps, weight gain, tender breasts, swollen hands and feet, excessive hunger, loss of appetite, muscle aches, tiredness and joint pain.
Emotional Signs and Symptoms
A woman will know that she has PMS if she displays some of the following signs and symptoms every month: Depression, insomnia, crying, general discontent, mood swings, anxiety, social avoidance, feelings of overwhelm, irritability and angry outbursts.
Mental Signs and Symptoms
During PMS, some women experience poor memory and inability to focus on tasks.
Around 85% of all child-bearing women and girls experience at least one symptom of PMS every month. The symptoms may be mild or moderate or even extreme.
Causes of PMS
Premenstrual syndrome is common but doctors do not know the exact causes. However, hormones seem to have a lot to do with it as it causes chemical changes in the body. There are also factors that contribute to PMS and make it worse. These are smoking, stress, lack of exercise, poor sleep, too much intake of alcohol, depression and high consumption of sugar and salt. Women who suffer from allergies, asthma, headaches and migraines find that their symptoms worsen before the period.
Doctors normally recommend diuretics to deal with the bloating, birth control pills to regulate hormone levels, and anti-depressants. Women may find relief by taking these medicines but they tend to get undesired side effects.
Can You Use CBD for PMS?
If you have been taking anti-depressants and other drugs for ages and you still suffer from PMS every month, it is time to try CBD. It works to alleviate various symptoms of PMS as many women have found out for themselves.
CBD Relieves Depression, Anxiety and Moods
CBD is an antidepressant and its efficacy has been proven in a number of studies. Its effect is linked to its ability to act on the brain’s serotonin receptors to block the uptake of serotonin, making serotonin available for the brain to use to regulate moods. As a result, the depression lifts, anxiety goes down and the bad mood go away. If the woman has an anxiety disorder, that too will be relieved through the use of CBD. Finally, women can feel normal in social and work situations every month by using or taking CBD.
CBD Reduces Inflammation
Because of its anti-inflammatory properties, CBD reduces the severity of tender breasts and swollen hands and feet before the onset of the period.
CBD Prevents Acne
Acne is caused by a number of factors including underlying inflammation and over-active sebaceous glands before the period. CDB reduces inflammation and the production of sebum preventing acne. This was proven in a number of studies. By topically applying CBD oils and creams, a woman can improve the overall health and condition of the skin as well.
CBD Relieves Stress
If you are under stress either at work or in other areas of your life, CBD relieves that stress and relaxes the body, and you can then sleep better.
CBD for Anger Management
When CBD enters the body, it searches all over the body for imbalances, holes and discrepancies and fixes them. Scientists have now learned that CBD can help calm an overactive brain by controlling neurotransmitters. When treated with CBD, a women’s reactions to life’s situations become less severe. This helps them to think more clearly when dealing with other people they become less prone to anger.
CBD is a Muscle Relaxant for Painful Period
Menstrual pain occurs when female hormones create muscle contractions within the uterus, inhibiting blood flow to the uterus lining, causing pain in most women. The key to overcoming this pain is to relax the muscles. CBD is a muscle relaxant that alleviate even the most severe levels of menstrual cramps. It can either be ingested or applied topically as a salve or cream onto the lower abdominal area.
CBD for Pain Relief
CBD is a well-known analgesic. It will relieve pain such as headaches, painful joins and muscles before the onset of the period. During the period it relieves the lower back and lower abdominal menstrual pain.
CBD Prevents Insomnia
For those women who struggle to sleep during PMS, CBD again brings relief by increasing the number of sleeping hours. That way they will not suffer from daytime fatigue and irritability.
CBD Relieves Digestive Problems
CBD is well-known for relieving nausea particularly in cancer patients undergoing chemotherapy and pregnant women with morning sickness. Any woman who experiences nausea during PMS should definitely find relief from taking CBD.
Instead of taking a variety of drugs every month for depression, aching joints and muscles, headaches, cramps etc., a woman can simply take CBD and it will take care of most of the symptoms of PMS.
Other Natural Solutions for PMS
Just by working on the factors that make the symptoms worse, a woman can do a lot to reduce the severity of the symptoms of PMS. Some of the changes that she can make include:
Daily exercise for around 30 minutes.
Increase consumption of fruits, vegetables, seeds, nuts and whole grains.
Eat a healthy snack, such as salty nuts or dried fruits, during moments of cravings.
Increase consumption of calcium-rich foods such as dark green leafy vegetables.
Reduce salt, sugar, caffeine and alcohol.
Sleep more hours.
Take good quality calcium, mineral and vitamin supplements.
The CBD Dosage
There is no one size-fits-all dosage with CBD. It is still unregulated therefore we all depend on manufacturers, doctors and authorized retailers to guide us for the dosage. You will find that the product container will give you the recommended dosage. Start by taking a small dosage and increase it gradually until you find the dosage that leaves you comfortable and happy.
On our website we sell terravidaonline.com CBD products such as softgels, topicals, vape products, and capsules. They are made from high quality full spectrum CBD with zero-THC that was extracted from organically grown hemp. You will benefit from other cannabinoids, terpenes and flavanols, but you will not get a high and you will never have problems with drug tests.
This is not medical advice and we are not making any medical claims for the treatment of PMS. CBD is a health supplement that generally improves health and every woman will benefit from taking it.
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